Our lives are do not always fit neatly into categories & we will look at holistic lifestyle needs.

A few examples of client needs & goals are:

• improving energy levels

• preparation for a fitness goal or event

• feeling in control of existing health problems or preventing risks in future

• making healthy choices with limited time to hand

• motivation and confidence to move more at any age and ability

• changing body composition to look or feel fitter & stronger

• improving quality of sleep

• changing relationships with alcohol, food and unhelpful habits

Individual sessions or 6-12 week programmes are available to support lifestyle, diet or activity change and meet your goals. No gyms or special equipment necessary.

Monitoring and support are offered along the way with regular check ins to keep you on track.

We can also focus on management of specific medical concerns including cholesterol management, blood pressure, blood sugar control and irritable bowel syndrome (IBS) to complement other health interventions.

At Whole Me, we can support diet change for overall health & longevity, performance and weight management.

At your initial consultation to assist a nutritional review you may be asked to share some measurements about your body composition.

A questionnaire & food diary will be provided to complete in order to guide your personal targets & needs before guidance is given.

We can develop diet plans to focus on key nutrients to meet your needs.

Nutrition impacts on many body functions & as we find out more, a flourishing microbiome (good gut bacteria) can help to protect our health.

Particular areas we can focus on are :

Advice for special diets eg. plant focussed diets for personal and planetary health, allergies, intolerances & digestion problems.

At Whole Me we are proud to support women’s specific health across the lifespan including puberty, family planning, menstrual issues, pregnancy, peri-menopause and menopause.

We can guide natural options and lifestyle change to support hormone related symptoms and concerns:

• menopausal flushes & sweats

• skin and hair

• sleep

• stress management

• metabolic, heart and circulation health

• energy levels

• bone health

This may include a diet and/or exercise plan with evidence based guidance throughout.

Where needed, we can signpost you to other health professionals.

All initial consultations are an hour long to fully explore your needs.

Whether you need to relax, or a more targeted treatment, we can tailor the session to your needs.

Relaxing massage- more gentle techniques to encourage muscle relaxation. Targeted lymphatic drainage techniques to promote & restore circulation.

With or without aromatherapy oils.

Deep tissue massage- problem specific massage for regular sports and exercise, injury prevention & recovery.